Healing
Counselling Services
- Individual Counselling
- Grief and Bereavement
- Trauma Counselling
- Stress & Anxiety
- Burnout
Rise And Thrive Counselling
To heal, empower, and nurture.
Rise And Thrive is a private counselling and coaching practice led by Dembe Netshithothole. We provide a safe, nurturing space to heal, grow, and thrive through personalized care.
About The Practice
Guiding every step of our counselling and coaching practice
01
Healing Hearts: Compassionate counselling dedicated to helping individuals heal and feel whole again.
02
Empowering Minds: Transformative coaching guiding you from surviving to thriving with clarity and purpose.
03
Nurturing - Children Support: Safe, dedicated support fostering emotional resilience, healthy development, and lasting growth.
About The Founder
Dembe Netshithothole is the founder of Rise And Thrive Counselling and is a registered Specialist Wellness Counsellor.
Her approach is grounded in profound compassion and a genuine desire to see individuals flourish in their mental, emotional, and professional lives.
Through Rise And Thrive, Dembe is committed to empowering individuals to rise and thrive through counseling and coaching. With a rich background in psychology and a deep understanding of human behavior, she tailors her sessions to meet the unique needs of each client. Her extensive experience enables her to guide individuals through life's challenges with empathy and insight.
Dembe believes in creating a safe, nurturing environment where clients feel heard and supported, fostering growth and resilience. Her dedication to personal development and emotional well-being has made her a trusted figure in the community, inspiring many to embark on their own journeys of self-discovery and empowerment.
Our Services
Effective counselling & coaching for lasting growth.
We provide Counselling And Coaching Services specifically tailored to your needs and goals.
Growth
Coaching Services
- Personal Development
- Career Guidance
- Empowerment
- Purpose Alignment
- Mindset & Goal Setting
Nurturing
Children Support
- Ages (5-13)
- Life Transitions
- Emotional Regulation
- School & Learning Support
- Social Skills
Contact / Booking
Take the first gentle step toward healing. Reach out to schedule your free initial consultation or ask any questions you may have. We are here to support your journey from surviving to thriving. All sessions are securely conducted online for your convenience.
WhatsApp Booking
Send a direct message on WhatsApp for quick responses, availability checks, or to schedule your free consultation.
+27 82 229 6797
Email Inquiry
Feel free to write to us to book your consultation, ask about our counselling or coaching programs, or submit confidential inquiries.
deepsychewellness@gmail.com
Follow our Instagram page for strategies and tools to Rise and Thrive, daily inspiration, and practice updates.
@rise_and_thrive_counselling
Online Sessions
Virtual appointments available
Response Time
Replies within 24 hours
Confidentiality
Private and secure consultations
Flexible Hours
Mon - Fri & after-hours options
Book Your Session Online
Select a service and request your session online. We will confirm your appointment shortly.
Based in Pretoria, Gauteng
Our practice is proudly located in Pretoria, Gauteng, South Africa. While our roots are here, we offer secure online sessions to clients nationwide for ultimate convenience and comfort.